Fitness
(30-Days)

"Plans are only good intentions unless they immediatly degenerate into hard work"
Peter F. Drucker
Management Consultant

🏋 7-Day-Workoutplan

  • Day 1: Gym (Back)
  • Day 2: Gym (Shoulder + Chest)
  • Day 3: Jogging (10 km)
  • Day 4: Gym (Back)
  • Day 5: Gym (Shoulder + Chest)
  • Day 6: Jogging (10 km)
  • Day 7: Rest 💤
Challenge
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